The Daily Split l #1 Endurance Sports Newsletter

Cheers, tears and shattered dreams as Kona delivers on a BRUTAL scale

Reaction from all the major athletes on an epic weekend 🔥

Kona power rankings: The Big Island glory chasers ready for a showdown

Picking the 20 men and women most likely to challenge 🔥

From the Iron War to the Kona crawl: The races, records and heroes 🔥🔥

One last race... two WTCS titles on the line... everything to play for 🔥🔥

PLUS... Does cold water immersion really help in recovery?

Wilde and Knibb rule the world after 70.3 masterclasses 🔥🔥

PLUS... The secrets behind training and recovery nutrition

Riviera rumble: The world's best set for 70.3 world title battle in Nice🔥🔥

PLUS... The secrets to a smooth mount and dismount

Three kings, one crown – Yee, Wilde and Hauser primed for showdown 🔥

PLUS... How best to treat the dreaded shin splints

Trail titans and triathlon superstars all set for a blockbuster weekend 🔥

PLUS... The science behind wanting to stop ✋

Records fall, Kona dreams crumble and stars align for 70.3 worlds 🔥🔥

PLUS... Coordinate your breathing when swimming